alcoholic of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is roughly 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
Many research studies have confirmed that drinking large quantities of alcohol in solitary drinking sessions is a bit more hazardous to your health than drinking smaller amounts on a regular basis.
In lots of nations, binge drinking is considered an acceptable social activity among young professionals and university or college age kids. Regular binge drinking is commonly seen as a initiation rite into their adult years. That being said, it is far away from 100 % safe. Getting extremely intoxicated could detrimentally impact both your physical and mental well-being:
Binge drinkers use incredibly poor judgment and aggressiveness. Binge drinkers normally arrive at imperfect decisions they definitely would not make when sober or when drinking within their limits.
2. Accidents and tumbles are commonplace. This is due to the extreme effects intoxication has on judgment, balance and motor skills.
3. In rare instances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own throw up if they pass out on their back. If you're taking caring of someone who is passed out drunk, always make sure to keep them face down.
Binge drinking is a gateway to long term abuse and addiction. For people who have addictive inclinations or for whom alcohol dependency runs deep in the family, avoiding binge drinking sessions may be a way to avoid nose-diving into the quicksand of alcoholism in the first place.
5. Binge drinking can cause depression in certain people, most notably when its relied on as a way to cover-up psychological and mental distress.
6. Regularly engaging in binge drinking poses long-term health risks, including increased possibility of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Discontinue Binge Drinking Completely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get drunk on weekends and have a terrific time.
I had a good time drinking and partying in university or college and quite a bit afterwards. Needlessly to say, things began to deteriorate for me eventually, but I have lots of friends who party and binge from time to time, but do so responsibly and live perfectly gratifying lives with no alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. Misjudgments and mishaps do happen, and some of these accidents and misjudgments can have permanent, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are running into problems with the police
* You've had a pregnancy scare
* You drive and drink
* You hardly ever go more than a couple weeks without binge drinking
* You've lost consciousness somewhere without any one to keep an eye out for you
* You've thrown up in your sleep
* You're running up credit card debt to afford your bar-hopping habits
* You have unprotected sex
* Friends/family have actually challenged you about your drinking
* You binge drink on your own (big red flag here).
In lots of countries, binge drinking is considered a satisfactory social activity amongst young individuals and college or university age children. Habitual binge drinking is frequently seen as a rite of passage into the adult years. Binge drinkers often make bad decisions they would not make when clear-headed or when drinking within their limits. When it comes to those with addictive tendencies or for whom alcohol dependence runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the snare of alcoholism to begin with.
If you have troubles with alcohol, then yes, binge drinking is not something you should do.